top of page
_AZ_Rev7_01.png)
Group Therapy
1 hr 30 min
$50 out of pocket or United, UMR, or Aetna insurances accepted
Online
Get the community support you need in the most comfortable and safe environment, your home. Our virtual therapy groups offer a helpful and confidential space where you can connect with others who are experiencing similar challenges.
Contact
‪(720) 248-7318‬
Whole Self Yoga Therapy Group
This trauma-informed yoga therapy group offers clients a small, safe, and supportive environment to reconnect with their bodies and become grounded in the present moment. Open to all levels, including those new to yoga, this therapeutic group provides a space for healing by integrating emotions, the body, and the mind. Each session is carefully designed to help participants process and hold space for difficult emotions and bodily sensations, nurture the nervous system, and build resilience. The group is trauma-informed, culturally sensitive, and body-positive, fostering holistic healing and reducing the lasting impacts of trauma.
bottom of page