Group Therapy

Whole Self Yoga Group

This trauma-informed yoga therapy group offers clients a small, safe, and supportive environment to reconnect with their bodies and become grounded in the present moment. Open to all levels, including those new to yoga, this therapeutic group provides a space for healing by integrating emotions, the body, and the mind. Each session is carefully designed to help participants process and hold space for difficult emotions and bodily sensations, nurture the nervous system, and build resilience. The group is trauma-informed, culturally sensitive, and body-positive, fostering holistic healing and reducing the lasting impacts of trauma.

Women's Support Group

This supportive space is exclusively for female- and/or femme-identified individuals. Led by a licensed psychologist, our group focuses on fostering connection, resilience, and personal growth. In a confidential and inclusive setting, we discuss various topics related to women's well-being, providing practical tools and coping strategies and offering space for members to share and receive support from others. Join us to connect with other women, share experiences, and gain community.

Beyond Belief

Welcome to Beyond Belief – a safe space for those who have experienced religious abuse and/or adverse experiences within religion. Led by a licensed psychologist who personally identifies with the process of deconstruction, our group provides support, understanding, and space to those looking to connect with others, find strength, reclaim themselves, and reclaim their well-being apart from religion.

Understanding Your Brain: A Neurodiverse Adult Group

A virtual group for adults exploring or adjusting to a later-in-life understanding of ADHD, autism, AuDHD, and/or being on the spectrum.

Maybe you’ve spent years feeling overwhelmed, misunderstood, “too much,” or like life seemed harder for you than it did for others, only to later discover ADHD, autism, or another form of neurodivergence may help explain your experience.

This group combines education, practical skill-building, insight development, and supportive processing for adults navigating late identification or diagnosis. Together, we’ll explore how neurodivergence impacts identity, emotions, relationships, sensory experiences, executive functioning, and burnout while building sustainable tools and applying new skills to real-life situations.

Co-Facilitators:

Emma Durham Psy.D., Licensed Psychologist; Assessment Coordinator at Mosaic Therapy Collective

Aspen Young Psy.D., Post-doctoral Resident

Details:

Weekly 60-minute group
Virtual
10 week rotating format, open format, so join anytime!
Hybrid style: Most weeks have components of self-understanding, skills and application, and processing and support
Accepting and in-network with many major insurance plans, including: Colorado Medicaid, Aetna, UHC/United, UMR, Cigna, and Anthem BCBS
This virtual group is available to adults located in most U.S. states through PSYPACT participation

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