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The Calm Within: Finding Peace During Seasons of Change
Fri, Jan 10
|https://meet.google.com/mkk-gcgz-qds
Life is full of transitions—seasonal, societal, and personal. Whether you're navigating changes in your career, adapting to political shifts, or struggling with the effects of shorter days, this webinar offers tools and strategies to help you stay grounded during uncertain times.
Time & Location
Jan 10, 2025, 12:00 PM – 12:50 PM MST
https://meet.google.com/mkk-gcgz-qds
Guests
About the event
Change is inevitable, but finding peace during uncertain times can feel like an uphill battle. The Calm Within: Finding Peace During Seasons of Change is a 50-minute webinar designed to help you navigate transitions with confidence and calm. Whether you’re experiencing shifts in your personal or professional life, adapting to societal or political changes, or grappling with the mental health impacts of seasonal transitions, this webinar provides practical tools and insights to help you manage anxiety. Through expert guidance, interactive exercises, and a supportive community, you’ll leave equipped to embrace change with resilience and self-compassion.
What You’ll Gain:
Practical Tools: Learn grounding techniques, mindfulness practices, and time management tips to ease transition-related anxiety.
Validation & Support: Connect with others experiencing similar challenges and discover ways to foster resilience.
Expert Insights:
Dr. Brooke Powers: As a licensed psychologist and the CEO of Mosaic Therapy Collective, Dr. Powers specializes in helping individuals…