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Breath, Body, & Balance: Gentle Yoga for Trauma & Stress Relief Webinar
Wed, Apr 30
|https://meet.google.com/zbk-ijuv-iox
An hour, evening yoga flow and discussion about stress and the somatic impacts of trauma.
Time & Location
Apr 30, 2025, 5:30 PM – 6:30 PM MDT
https://meet.google.com/zbk-ijuv-iox
About the event
Join Brooke Powers, CEO of Mosaic Therapy Collective and RYT, for an hour of Yoga and Discussion around the impact of trauma and stress on the body. This flow is specifically designed as beginner friendly and is focused on exploring the somatic impacts of stress and trauma. During this event individuals will participate in a yoga-flow, various techniques, and grounding practices. All bodies and abilities are encouraged to join as most of this event will take place in a seated position. This event is completely virtual and is free for participants.