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Breath, Body, and Balance

At Mosaic Therapy Collective, we pride ourselves on making the mental health industry more accessible. Join Dr. Brooke Powers (Ph.D., HSP-P, RYT, CCTP) for a gentle, all-bodies seated yoga flow and discussion about the influence on trauma on the body. 

Breath, Body, & Balance Gentle Yoga for

Looking to Explore More About Our Content Today

Click the button below for a free copy of our short guide to learning the impact of trauma on the body as well as the benefits of yoga for grounding and self-reflection. This guide includes discussions, exercises, and sources for further explanation. 

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