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Group Therapy

Group Discussion
1 hr 30 min
$50
Online

Contact

1942 Broadway Street ste 314c, Boulder, CO 80302, USA

‪(720) 248-7318‬

Service Description:
Get the community support you need in the most comfortable and safe environment, your home. Our virtual therapy groups offer a helpful and confidential space where you can connect with others who are experiencing similar challenges.

Yoga Therapy for Trauma Survivors

This group provides trauma survivors a small, safe, and supportive space with other survivors to reacquaint and reconnect with their bodies, become more grounded in the present moment, and grow resilience. Each class offers clients a space to integrate emotions, body, mind, and healing within a trauma-informed, culturally-informed, and body-positive space. Group time is structured with a variety of exercises, practices, and discussions thoughtfully crafted to help clients process and hold space for difficult emotions, bodily impacts, and sensations, nurture the nervous system, and lessen the impact that trauma can have on our holistic selves.

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